Change Makers + National Small Business Week

May 05, 2017

Change Makers This week I had the honor to be invited by Etsy to a Small Business Roundtable hosted by the National Democratic Caucus on Capital Hill—it was awesome. The event was about 2 hours and there were people from all over the country. It was amazing to hear from such a wide variety of […]

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Planting our future meals

April 26, 2017

 Envisioning our feasts I love this time of year; when all the envisioning we did in the winter, of the goodness we want to feast on during the summer months, goes into motion :). For the past few years, at the beginning of spring, the hubs and I have been starting our own seeds for […]

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Nature’s bounty: a pantry for home remedies

April 19, 2017

Using Nature’s Bounty for spring remedies It’s starting to feel like spring….the grass is turning green, the flowers are blossoming, the bird’s are chirping….and I’ve started sneezing :). What about you? Does the pollen, fresh grasses and the blossoming beauties in your neck of the woods get you sneezy and stuffy? Several years ago, I […]

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Chaitra Navratri: A special kind of New Moon

March 28, 2017

Honoring the Divine Today is the start of a new moon, that falls in the “special variety” of new moons. For those of you  not familiar with the Indian Lunar calendar, it is the traditional calendar by which yogi’s have observed holy days & festivals for thousands of years. This new moon, falls in the […]

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Filling Your Space with Joy

March 21, 2017

I just read a great article this morning in Oprah Magazine by Life Coach Expert, Martha Beck, called “Interior Decorating For a Happier Life”. In this article she shares her thoughts on how “Your surroundings are an expression of your inner state. You can’t change your life without changing your stuff, and you can’t change […]

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Recipe for the happiest people

March 15, 2017

Deep Rooted Happiness As I get ready to celebrate, my “OMG, I’m almost 40!” birthday–I turn 39 years old next week :), I’ve been thinking a lot about happiness. Not momentary happiness, but the kind that is deeply rooted and not swayed by: material possessions that come and go, misunderstandings that inevitably arise as you […]

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The Greatness of Shiva

February 23, 2017

EVERYDAY REMINDERS FOR STRIVING MEDITATORS This Friday night is one of my all-time favorite nights of the year; Shivratri; a night dedicated to Lord Shiva, the Lord of Yoga, the ultimate renunciate. This hindu deity, known for his deep states of meditation, ability to destroy the ego and capacity to bring about extensive changes and […]

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Yoga, Politics and the Womens March in DC

January 24, 2017

I don’t generally talk about politics on my blog, however, it’s hard to look the other way when the past few months and especially the last few days have been such a pivotal time not just in American history, but world history. And, as a yogini and artist, I do believe these are the times […]

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Hope, Unity, Compassion & Love

January 20, 2017

What a week. So many emotions. If you’re attending a march somewhere around the country tomorrow, please feel free to print this poster, share it and carry it proudly. I’ll be attending the march in DC and look forward to showing that HOPE, UNITY, COMPASSSION and LOVE are the pillars of this country. #artistsforlove #whyimarch With lots of […]

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Top 10 Yoga-Inspired Spiritual Classics

January 18, 2017

FEEDING MY SOUL When I started my spiritual quest in college, my appetite for spiritual insight, wisdom and inspiration was insatiable and I devoured all the spiritual books I could get my hands on. Reading about saints, yogic philosophy, and recipes on living a yoga-inspired life was like nectar to my soul. Over the course […]

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Yoga Journal Feature! Jan/ Feb 2017

January 11, 2017

I’m excited to share that we were featured in the Editor’s Pick Section of Yoga Journal’s Jan/ Feb 2017 issue :)! If you want to take a peek at this issue, it’ll be on the stands until mid Feb 2017. What a blessing and wonderful way to start the year :)! Can’t wait to see […]

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Right here. Right now. | My 2017 Manifesto.

January 11, 2017

Happy New Year, friends! I don’t know about you, but moving into 2017 has been a very slow process for me :). Generally every New Year’s Day, I wake up excited and energized at the possibilities that lay ahead for the new year. I spend time collaging and choosing a word/phrase and intentions for my year. […]

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Happy Holidays!

December 22, 2016

Dear Friends, What a year it has been :)! Thank you so much for joining me through my 2016 adventure! I feel so fortunate to do what I love to do everyday. I have tons of gratitude for you all! This holiday season, I hope you have time to slow down, hug your loved ones, count your […]

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Still looking for some holiday recipes?

December 20, 2016

In case you’re still on the hunt for some delicious and generally healthy;) recipes to make when you’ve got a house full, here’s a round up of some of my favorites :)! MAIN DISHES Cauliflower Jalapeño Spiced Alfredo​— gluten free, vegan This dish is completely creamy, comforting, delicious…and guilt free! Best of all, when served […]

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Meetings with the Divine.

December 07, 2016

There’s something so phenomenal about sitting down, day after day, in front of my altar or getting on my yoga mat for my daily meetings with the divine. Whether I arrive full of happiness and excitement or with stress, fear and worry weighing on my shoulders, when I close my eyes and focus inwards, it’s like I’m coming home and the divine always...

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Sprinkling Joy

December 01, 2016

Hello Friends! As December begins (omg, where does the time go!), I hope you are excited about taking time to slow down, savor the goodness of family and friends coming together and most importantly, I hope you’re finding time to feed your soul. What’s on your Dec To-Do List? This month I plan on having […]

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Happy Thanksgiving!

November 24, 2016

This is one of my favorite quotes…it’s a simple exercise, yet so powerful! Today I’m grateful for spending the day with my family and celebrating 9 years with my husband— it feels like we just got married yesterday! Wishing you all a house full of happiness, a belly brimming with deliciousness and a heart overflowing […]

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November 18, 2016

Dear Friends, At a time when so many things feel unsettled, divided and raw, my friend and favorite #possibilitarian, Kelly Rae Roberts has started a project called #artistsforlove; a movement to remind each other that although “We may hold different political beliefs, we can still hold one another. And Love is the container in which […]

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November To-Do List…

November 02, 2016


Dear Friends,

I can’t believe it’s already that time of year….can you:)? My how the time flies!

I’ve been loving the cooler days and crisp nights… sweater weather and evening fires just make everything so much more cozy :). This month I’ll be heading to California for a week of seva (self-less service, volunteer work) for my meditation teacher...

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Festival of Lights- inside & out

October 25, 2016

Inviting The Divine Within. I can’t believe it’s my favorite time of the year already :)! Diwali is certainly the biggest and the brightest of all Hindu festivals; known as the festival of lights (deep = light and avali = a row i.e., a row of lights) that’s marked by five days of celebration and reflection. It’s a time […]

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Clean Eating & Holiday Feasting

October 21, 2016

Packing In Extra Goodies

This weekend I’ll be prepping for my Pre-Holiday Tune-Up, that starting next week (Oct 23- Nov 11)….especially the clean eating portion of it.

Are you joining me?

My main goal is to work towards getting into a supportive routine that is rejuvenating to that body so...

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Pre-Holiday Tune-Up

October 10, 2016

“Mental” Road Trip Prep

21-day Cleanse | Oct 23- Nov 11

When my hubby and I are about to take a road trip, we generally: tidy up our car, get it tuned up if we’re going a long distance, fuel up before we hit the road and always try to pack in extra goodies that will help keep our energy levels up….like...

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October To-Do List + the winner is…

October 03, 2016


Dear Friends,

Happy October! I can’t thank you all enough for such an awesome response to my #100 Day Project Exhibit! The online connections and heartfelt emails this week have really meant the world to me! I hope my daily posts weren’t too much :)…but truly provided a little glimpse into the making of my #100 pieces and just how fun and...

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Night Owl Tendencies

October 02, 2016


During my #100 Day Project, most nights, after I finished up my work day, had dinner with my family, went for a walk and did a few things around the house, I’d sit down around 9 pm to start...

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