July 22, 2014
Last weekend I had the treat of going to a friends house for lunch and she made Focaccia (gluten-free and vegan!) and I made my pesto. The focaccia was so delicious; it melted in my mouth and definitely hit the spot for this gluten-less girl. I can’t wait for you to try it.
So how’s everyone’s summer going?
Mine’s been full of LOTS of yoga :). I’ve been going to various vinyasa classes about 4-5 times a week and have been LOVIN’ it! Yoga is so amazing because depending on the type of class you go to it can be a serious workout. Not to mention all classes are great for toning muscles and quieting a chatty mind. I’ve been leaving class looking like I just stepped out of the shower (i love that feeling of an awesome workout!). Best of all, I’ve noticed a shift in my meditations…my mind seems to focus a little faster than before which makes for awesome meditations.
What’s your yoga practice looking like this summer? Hope it includes a little savasana (corpse pose) on a nice patch of green or in front of some cool water :).
p.s. I’ve also been drinking a lot of my favorite summer time beverage…Indian Limeade…if you haven’t tried it, it’s especially great on HOT summer days because of the natural electrolyte content!
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